Weigh In record (no journal entry) for 22 January 2012
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230.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1895 kcal
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Fat: 55.50g | Prot: 227.03g | Carb: 100.62g.
Breakfast: Chicken Breast (Skin Not Eaten), Honey Mustard Flavored Pork Tenderloin, Egg, Salsa , Baby Spinach. Lunch: Cooked Spaghetti Squash, Honey Mustard Flavored Pork Tenderloin. Dinner: Chicken Breast (Skin Not Eaten), Whole Grain Roasted Garlic & Olive Oil Wheat Couscous. more...
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gaining 5.6 lb a week
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