Weigh In record (no journal entry) for 28 January 2017
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201.6 lb
Lost so far: 12.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1013 kcal
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Fat: 61.00g | Prot: 83.00g | Carb: 26.50g.
Breakfast: Five Guys Bunless Little Bacon Cheeseburger. Dinner: House Salad with Light Balsamic Vinaigrette (Side), Chianti Chicken. more...
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losing 2.1 lb a week
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oakoen's weight history
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