Weigh In record (no journal entry) for 29 January 2017
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201.6 lb
Lost so far: 12.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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472 kcal
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Fat: 24.13g | Prot: 34.62g | Carb: 39.64g.
Lunch: Chili. Dinner: Ground Beef (90% Lean / 10% Fat), Yellow Rice, Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
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steady weight
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oakoen's weight history
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