Weigh In record (no journal entry) for 22 January 2012
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336.6 lb
Lost so far: 32.2 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2437 kcal
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Fat: 75.50g | Prot: 110.73g | Carb: 327.29g.
Breakfast: Coffee, Saltine Crackers, Chicken Noodle Soup. Lunch: Italian Seasoning, Red Onions, Linguine, Extra Virgin Olive Oil, Ground Sirloin Patty, Italian Style Mozzarella & Parmesan Cheese, Fire Roasted Diced Tomatoes, Diced Tomatoes with Garlic, Basil and Oregano, Reduced Sodium Chicken Broth, Tomato Paste, Green Peppers, Onion Powder, Garlic Powder, Dried Basil. Dinner: canned white potatoes, Blue Lake Cut Green Beans. Snacks/Other: Water, Classic Style Pretzel Sticks, Honey Maid Graham Crackers, Creamy Peanut Butter, Crunchy Granola Bars - Oats 'n Honey, fit and active 100 calorie 94% fate free popcorn. more...
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4793 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.8 lb a week
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