Weigh In record (no journal entry) for 28 January 2017
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153.9 lb
Lost so far: 5.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1172 kcal
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Fat: 58.66g | Prot: 58.33g | Carb: 115.24g.
Breakfast: Хлебный Дом Краюшки Ржано-Пшеничные, Peanuts, Egg, Авокадо Авокадо, Хлебный Дом Краюшки Ржано-Пшеничные, Peanuts, Roasted Unsalted Cashew Nuts, President Творог Нежный 0%, Apples, Grapes, Простоквашино Молоко 1,5%. Dinner: Домик в деревне Зерненый Творог 5%. more...
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losing 2.7 lb a week
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