Weigh In record (no journal entry) for 22 January 2012
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1179 kcal
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Fat: 65.15g | Prot: 67.65g | Carb: 88.60g.
Breakfast: Country Potatoes (Medium), Hamburger Patty, Egg Beaters. Lunch: Chicken Portofino, Breadstick. Dinner: Apple Dippers, French Fries (Small), Chicken McNuggets (4 Pieces). Snacks/Other: Be My Valentine Cakes. more...
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losing 2.0 lb a week
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m1sluckystar's weight history
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