Weigh In record (no journal entry) for 15 January 2012
|
191.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2012:
|
565 kcal
|
Fat: 11.00g | Prot: 30.00g | Carb: 60.00g.
Breakfast: Sliced Cling Peaches, Bacon, Omelet Shell with Bob Evans Egg Lites, Hashbrowns. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m1sluckystar's weight history
|