Weigh In record (no journal entry) for 28 January 2017
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186.8 lb
Lost so far: 31.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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708 kcal
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Fat: 44.76g | Prot: 39.01g | Carb: 39.71g.
Breakfast: Sweet Onions, Grape Tomatoes, Green Peppers, Salsa, Borden Colby & Monterey Jack Cheese, Fried Egg, Coffee, Now Foods Psyllium Husk Powder. Lunch: Vegetable Soup (Home Recipe). more...
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losing 1.3 lb a week
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plepper's weight history
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