Weigh In record (no journal entry) for 04 February 2017
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187.6 lb
Lost so far: 30.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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370 kcal
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Fat: 24.85g | Prot: 21.62g | Carb: 15.65g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Now Foods Psyllium Husk Powder, Coffee, Fried Egg, Sweet Onions, Grape Tomatoes, Green Peppers, Salsa. more...
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gaining 0.8 lb a week
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plepper's weight history
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