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More than happy. Over a stone loss. Next target under 20 stone.
Onwards & downwards
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282.0 lb
Lost so far: 29.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1535 kcal
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Fat: 33.68g | Prot: 91.98g | Carb: 208.20g.
Breakfast: Lurpak Spreadable Lighter, Hartley's Smooth Seedless Strawberry Jam, Warburtons Thick & Fluffy Crumpets. Lunch: Bananas, Asda Chosen By You Fat Free Blueberry Yogurt, Kingsmill Medium 50/50 Bread, Lurpak Spreadable Lighter, Asda Chosen By You Pickled Onions, Heinz Extra Light Salad Cream, Princes Tuna Chunks in Brine, Tomatoes. Dinner: Heinz Tomato Ketchup, Flora Pure Sunflower Oil, Birds Eye Garden Peas, Aldi Bonelee & Skinless Cod Fillets, Actifry Chips. Snacks/Other: Vimto Sugar Free Vimto, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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losing 5.0 lb a week
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