Weigh In record (no journal entry) for 22 January 2012
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249.0 lb
Lost so far: 13.3 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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779 kcal
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Fat: 35.22g | Prot: 43.68g | Carb: 71.49g.
Breakfast: rice cake. Lunch: chicken, teriyaki sauce, egg noodles, stir fry. Dinner: scrambled egg. Snacks/Other: lemon cupcake, coffee. more...
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losing 4.1 lb a week
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Lou890705's weight history
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