Lou890705's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: - - 4412* -
March 2014
Sun 16th: - - 4990* -
February 2014
Wed 26th: 1533 * 96%
fat: 85.96g
|
protein: 54.73g
|
carbs: 131.32g
- -
Sun 23rd: 982 * 61%
fat: 35.24g
|
protein: 28.69g
|
carbs: 139.95g
- -
Fri 21st: 627 * 39%
fat: 14.76g
|
protein: 26.67g
|
carbs: 92.30g
- -
Thu 20th: 1667 * 104%
fat: 44.80g
|
protein: 81.88g
|
carbs: 241.34g
- -
Wed 19th: 611 * 38%
fat: 20.81g
|
protein: 14.63g
|
carbs: 95.76g
- -
Mon 17th: 747 * 47%
fat: 35.10g
|
protein: 20.51g
|
carbs: 87.96g
- -
Sun 16th: 562 * 35%
fat: 28.65g
|
protein: 33.35g
|
carbs: 45.81g
- -
Sat 15th: 1713 * 107%
fat: 55.98g
|
protein: 73.15g
|
carbs: 226.24g
- -
Thu 13th: 1272 * 80%
fat: 58.27g
|
protein: 50.19g
|
carbs: 137.86g
- -
Mon 10th: 1287 * 80%
fat: 39.17g
|
protein: 51.12g
|
carbs: 187.14g
- -
Sun 9th: 1481 * 93%
fat: 66.90g
|
protein: 49.72g
|
carbs: 173.41g
4351*  2870
Thu 6th: 794 * 50%
fat: 14.55g
|
protein: 50.75g
|
carbs: 115.20g
- -
Wed 5th: 1083 * 68%
fat: 48.41g
|
protein: 36.55g
|
carbs: 124.82g
- -
Tue 4th: 1554 * 97%
fat: 62.69g
|
protein: 44.77g
|
carbs: 213.90g
3120*  1566
Mon 3rd: 1139 * 71%
fat: 46.02g
|
protein: 46.08g
|
carbs: 134.79g
- -
Sat 1st: 783 * 49%
fat: 20.05g
|
protein: 36.58g
|
carbs: 116.37g
2799*  2016
January 2014
Fri 31st: 1595 * 100%
fat: 69.46g
|
protein: 62.50g
|
carbs: 167.60g
3156*  1561
Thu 30th: 1161 * 73%
fat: 45.55g
|
protein: 50.84g
|
carbs: 135.68g
3298*  2137
Wed 29th: - - 3227* -
Tue 28th: 1861 * 116%
fat: 69.22g
|
protein: 89.80g
|
carbs: 211.79g
2937*  1076
Sun 26th: 1278 * 80%
fat: 44.33g
|
protein: 56.27g
|
carbs: 163.51g
- -

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