Weigh In record (no journal entry) for 22 January 2012
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211.6 lb
Lost so far: 9.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2142 kcal
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Fat: 68.87g | Prot: 66.67g | Carb: 330.49g.
Breakfast: Tea with Milk, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Oats, Brown Bread, milk. Lunch: Baigan Masala, Ragi Rotla, Dal, butter. Dinner: Brown Bread, Cake, Chinese Vegetables, Tomato Soup. Snacks/Other: tea. more...
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2362 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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