Weigh In record (no journal entry) for 22 January 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1159 kcal
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Fat: 70.75g | Prot: 83.73g | Carb: 33.06g.
Breakfast: Chicken Burger, Burger Bun (Low Carb), Astro Zero% Yogurt, Cream 18%, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Sour Cream 14%, Cooked Green Cabbage, Cooked Mature Onions, Cooked Turnip, Ketchup, Pork Shoulder (Whole). Snacks/Other: Dark Chocolate Decadence Bar. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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