bndud's Journal, 28 January 2017

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Weigh In record (no journal entry) for 28 January 2017

188.2 lb Lost so far: 18.6 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2017:

2085 kcal

Fat: 102.39g | Prot: 105.29g | Carb: 218.95g. Breakfast: Clif Bar - Crunchy Peanut Butter, Apple Pie, Chocolate, Bananas. Lunch: Trail Mix Nuts, Seeds & Raisins, Clif Bar - Chocolate Brownie. more...

2602 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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bndud's Journal, 28 January 2017

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