Weigh In record (no journal entry) for 28 January 2017
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260.1 lb
Lost so far: 3.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1624 kcal
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Fat: 49.64g | Prot: 67.18g | Carb: 151.96g.
Breakfast: Burgen Rye Bread, Butter. Lunch: Woolworths Bread Roll 4 Seed, Pork Roast, Red Onions, Butter, Tomatoes. Dinner: Rogers Baked Broccoli, Baked Cauli, Cabernet Sauvignon Wine, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Coffee with Milk and Sugar, Lipton Black Tea Bags, Coffee with Sugar. more...
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2957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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