Kman16's Journal, 22 January 2012

233.7 lb Lost so far: 12.3 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 78.55g | Prot: 140.59g | Carb: 216.08g.   Breakfast: Lactofree Milk, Special K (Oats & Honey). Lunch: Cilantro (Coriander), Rocket, Roast Beef, Jalfrezi Sauce, White Rice. Dinner: Rice Krispies Squares, Red Onions, White Wine Vinegar, Worcestershire Sauce, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Lemon, Feta Cheese, Baked Potato (Peel Eaten), Sweet Potato. more...

2881 kcal

Activities & Exercise: Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...