Weigh In record (no journal entry) for 27 January 2017
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270.0 lb
Lost so far: 7.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1092 kcal
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Fat: 75.16g | Prot: 87.58g | Carb: 16.00g.
Breakfast: Abbey Bakery Pure Irish Butter, Whole Foods Market Extra Large Brown Eggs, Kirkland Signature Turkey Burgers. Lunch: Avocados, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 0.6 lb a week
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