Weigh In record (no journal entry) for 21 January 2012
|
129.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2012:
|
1266 kcal
|
Fat: 31.40g | Prot: 64.98g | Carb: 194.45g.
Lunch: brisket, Meditteranean Salad. Dinner: Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Snacks/Other: Water , Nonfat Peppermint Hot Chocolate (Grande), Water. more...
|
|
1883 kcal
|
Activities & Exercise:
Running - 6/mph - 32 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oberci's weight history
|