oberci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Thu 29th: 217 * 17%
fat: 0.89g
|
protein: 3.03g
|
carbs: 52.74g
- -
Mon 12th: - - 1679* -
September 2012
Tue 25th: 528 * 41%
fat: 7.19g
|
protein: 20.85g
|
carbs: 86.38g
- -
Mon 24th: 1173 * 90%
fat: 38.82g
|
protein: 74.09g
|
carbs: 131.38g
- -
Sat 15th: 1263 * 97%
fat: 67.15g
|
protein: 48.69g
|
carbs: 116.34g
- -
Fri 14th: 1309 * 101%
fat: 53.02g
|
protein: 72.77g
|
carbs: 138.63g
- -
Thu 13th: 1457 * 112%
fat: 29.85g
|
protein: 58.86g
|
carbs: 237.10g
- -
Wed 12th: 1087 * 84%
fat: 24.08g
|
protein: 59.84g
|
carbs: 157.46g
1738*  651
June 2012
Fri 1st: 378 * 29%
fat: 3.54g
|
protein: 32.04g
|
carbs: 57.06g
- -
May 2012
Thu 31st: 1363 * 105%
fat: 48.78g
|
protein: 93.57g
|
carbs: 144.06g
- -
Wed 30th: 662 * 51%
fat: 22.18g
|
protein: 56.88g
|
carbs: 54.31g
- -
Wed 23rd: 752 58%
fat: 12.02g
|
protein: 94.17g
|
carbs: 65.88g
- -
Mon 14th: 300 * 23%
fat: 10.00g
|
protein: 14.00g
|
carbs: 33.00g
- -
Fri 11th: 843 * 65%
fat: 24.20g
|
protein: 15.88g
|
carbs: 142.46g
- -
Thu 10th: 1353 * 104%
fat: 25.14g
|
protein: 91.02g
|
carbs: 188.37g
- -
Wed 9th: 2235 172%
fat: 77.05g
|
protein: 109.44g
|
carbs: 282.48g
- -
Tue 8th: 895 69%
fat: 20.19g
|
protein: 75.74g
|
carbs: 115.44g
- -
Mon 7th: 1369 105%
fat: 43.21g
|
protein: 99.71g
|
carbs: 148.46g
- -
Sat 5th: 320 * 25%
fat: 18.00g
|
protein: 4.00g
|
carbs: 40.00g
- -
Fri 4th: 989 76%
fat: 33.36g
|
protein: 93.29g
|
carbs: 88.68g
1392  403
Thu 3rd: 1196 92%
fat: 24.52g
|
protein: 134.35g
|
carbs: 115.23g
1392  196

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