Weigh In record (no journal entry) for 27 January 2017
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154.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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744 kcal
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Fat: 46.06g | Prot: 25.01g | Carb: 62.13g.
Breakfast: Peanut Butter, Old Tyme Split-Top Wheat Bread. Lunch: Farmer Boys Old Fashioned BLT. more...
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gaining 1.4 lb a week
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