Weigh In record (no journal entry) for 27 January 2017
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1563 kcal
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Fat: 69.72g | Prot: 66.16g | Carb: 180.18g.
Breakfast: Sun-Rype Fruit Source Plus Veggie, Coffee-Mate Caramel Vanilla. Lunch: Schneider's Turkey Pepperettes (2), Bananas, Kraft Smooth Peanut Butter, Earth's Own Almond Fresh - Unsweetened. Dinner: Cheese Pizza, McDonald's Renée's Mighty Caesar Light Dressing, McDonald's Greek Salad with Grilled Chicken, Starbucks Skinny Mocha (Tall). Snacks/Other: Grapes (American Type, Slip Skin). more...
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losing 2.8 lb a week
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