Weigh In record (no journal entry) for 26 January 2017
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147.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1956 kcal
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Fat: 74.41g | Prot: 68.01g | Carb: 261.51g.
Breakfast: Naturegg Simply Egg Whites, Coffee-Mate Caramel Vanilla. Lunch: Cupcake Cake without Icing, Silk Almond Unsweetened Original, Kellogg's Special K Vanilla Almond. Dinner: Chapman's Dutch Chocolate Ice Cream, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Superstore Italian Buns. Snacks/Other: Cadbury Dairy Milk, Apples. more...
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gaining 9.1 lb a week
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