Weigh In record (no journal entry) for 27 January 2017
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162.5 lb
Lost so far: 12.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1550 kcal
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Fat: 59.74g | Prot: 40.26g | Carb: 213.92g.
Breakfast: Beef Samosa, Tim Hortons Coffee with Milk (Medium). Lunch: Tenderflake Puff Pastry, Beef Samosa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: IKEA Cinnamon Bun, Beef Samosa, Chocolate Fudge. Snacks/Other: Christie Chunks Ahoy!. more...
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losing 1.5 lb a week
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StAnna72's weight history
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