Weigh In record (no journal entry) for 27 January 2017
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163.6 lb
Lost so far: 16.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2017:
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646 kcal
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Fat: 32.99g | Prot: 27.57g | Carb: 67.31g.
Breakfast: Thomas' Original English Muffins, Simply Balanced Organic Creamy Peanut Butter. Lunch: English Muffin, Simply Balanced Organic Creamy Peanut Butter, Morningstar Farms Chik Patties Original. more...
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losing 1.4 lb a week
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