alzulas's Journal, 21 January 2012

146.0 lb Lost so far: 9.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 10.33g | Prot: 63.41g | Carb: 235.67g.   Breakfast: Bananas. Lunch: fiesta grilled chicken lean cuisine. Dinner: Leah's Chili Soup, Garden Delight Radiatore Pasta. Snacks/Other: pretzel crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), cottage cheese. more...

2487 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Exercise machine (fast) - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...