Weigh In record (no journal entry) for 27 January 2017
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166.8 lb
Lost so far: 24.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1060 kcal
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Fat: 23.07g | Prot: 24.96g | Carb: 173.45g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk, Healthy Choice Zesty Gumbo Soup. Snacks/Other: Jiffy Chewy Bar, Fresh & Easy Dark Chocolate Covered Espresso Beans, Pineapple, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Jiffy Chewy Bar. more...
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losing 0.7 lb a week
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