Weigh In record (no journal entry) for 25 January 2017
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167.0 lb
Lost so far: 24.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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557 kcal
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Fat: 11.58g | Prot: 10.95g | Carb: 106.10g.
Breakfast: Blueberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. more...
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losing 1.4 lb a week
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