Weigh In record (no journal entry) for 27 January 2017
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219.3 lb
Lost so far: 5.9 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1278 kcal
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Fat: 48.25g | Prot: 62.37g | Carb: 153.74g.
Breakfast: Neilson 2% Partly Skimmed Milk, Post Shredded Wheat. Lunch: Canada Bread Company Villaggio Toscana, Becel Original Margarine, Kraft Calorie Wise Mayo, Nurtri-Group Eggs. Dinner: Body Fortress 100% Premium Whey Protein - Vanilla, Raspberries, Mangos, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Ruffles All Dressed. more...
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5111 kcal
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Activities & Exercise:
Cleaning - 3 hours and 30 minutes, Watching TV/Computer - 7 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Night Club Pound - 1 hour, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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Kristal L's weight history
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