habsel's Journal, 17 February 2010

Weigh In record (no journal entry) for 17 February 2010
214.0 lb Lost so far: 5.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 February 2010:
2032 kcal Fat: 149.66g | Prot: 95.17g | Carb: 53.96g.   Breakfast: cream cheese frosting for mim, muffin in a minute. Lunch: CHEESE, CUCUMBER, MAYO, green beans, CHICKEN BREAST, cream cheese, celery, blue cheese dressing. Dinner: cucumber, mayo, egg yplk, deviled egg, hamburger patty. Snacks/Other: atkins day break, atkins day break. more...
gaining 7.0 lb a week

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