Weigh In record (no journal entry) for 26 January 2017
|
132.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2017:
|
1504 kcal
|
Fat: 103.13g | Prot: 79.35g | Carb: 66.32g.
Breakfast: Frigo Cheese Heads Superstring, Bell Plantation PB2 Powdered Peanut Butter, Splenda No Calorie Sweetener Packets, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Badia Ground Chia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vanilla Extract. Lunch: Sweet Pickle Relish, Kraft Mayo, StarKist Foods Tuna Creations Sweet & Spicy, Mac's Snacks Chicharrones. Dinner: Parmesan Cheese (Grated), Minced Garlic, Sea Salt, Great Value 100% Pure Olive Oil, Zucchini, Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Great American Cookies Big Bite Doozie. more...
|
|
2393 kcal
|
Activities & Exercise:
Cooking - 1 hour, Standing - 1 hour, Housework - 2 hours and 2 minutes, Elliptical - 48 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours and 20 minutes, Desk Work - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|