Weigh In record (no journal entry) for 25 January 2017
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133.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1100 kcal
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Fat: 81.95g | Prot: 40.65g | Carb: 51.52g.
Breakfast: Jif Creamy Peanut Butter, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Badia Ground Chia, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Splenda No Calorie Sweetener Packets. Lunch: Great Value Single American Cheese Slice, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: Salt, Cucumber (Peeled), Kraft Cool Whip, New York Texas Toast Seasoned Croutons. more...
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2287 kcal
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Activities & Exercise:
Housework - 1 hour and 2 minutes, Standing - 1 hour, Shopping - 1 hour, Elliptical - 44 minutes, Resting - 5 hours and 47 minutes, Sleeping - 6 hours and 27 minutes, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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