Weigh In record (no journal entry) for 27 January 2017
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324.0 lb
Lost so far: 27.8 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1010 kcal
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Fat: 41.90g | Prot: 108.09g | Carb: 57.38g.
Lunch: Strawberries, Blueberries, Cooked Broccoli, Cooked Tuna. Dinner: Cooked Asparagus, Broiled Veal Chop. more...
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losing 11.2 lb a week
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