Weigh In record (no journal entry) for 27 January 2017
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1071 kcal
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Fat: 28.92g | Prot: 57.77g | Carb: 149.21g.
Breakfast: General Mills Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chocolate Mousse, Brownie, Potato French Fries, Apple Barn Apple Butter, Ikea Cream Sauce, Mussels, Pickled Vegetables, Baguette, Chicken Liver Paste or Pate. Dinner: Cabbage Soup. Snacks/Other: Oatmeal Chocolate Energy Bites, Roasted Unsalted Cashew Nuts, Nabisco Premium Saltine Crackers Unsalted Tops, Skim or Nonfat Milk (Calcium Fortified), Sugar, Tea (Brewed), Parle Parle-G, Nabisco Premium Saltine Crackers Unsalted Tops. more...
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losing 7.7 lb a week
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