sterbache's Journal, 27 January 2017

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 88.51g | Prot: 52.06g | Carb: 16.93g.   Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Macadamia Nuts. Dinner: Dickey's Barbecue Brisket. Snacks/Other: Tequila, Yellow Tail Merlot. more...

1920 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...