jadams's Journal, 21 January 2012

150.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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928 kcal

Fat: 22.69g | Prot: 56.66g | Carb: 133.66g.   Breakfast: apple, activia light. Lunch: light bread, lemongrass chicken. Dinner: carrots, fried fish. Snacks/Other: jello pudding. more...

2158 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...