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Yay! Finally I am back on the downward slope! I was thinking I may have hit a plateau, but looks like I was just being a little lax when it came to exercise and snacking. Seeing results helps me to focus and aim better at my target! Plus having my husband joining me on fatsecret and eating healthy and exercising has really helped me.
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120.8 lb
Lost so far: 31.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2010:
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1250 kcal
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Fat: 17.19g | Prot: 90.71g | Carb: 126.53g.
Breakfast: blueberries, nonfat milk. Lunch: frozen margarita, pico de gallo, fajita vegetables, chicken fajita meat, corn tortilla, water. Dinner: baby carrots, broccoli, Arrowtooth flounder Fillets. Snacks/Other: White Chocolate Cheesecake, nonfat milk. more...
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1751 kcal
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Activities & Exercise:
Pilates - 45 minutes, Shopping - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 3 hours and 30 minutes. more...
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losing 4.2 lb a week
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