Weigh In record (no journal entry) for 22 January 2012
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1321 kcal
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Fat: 30.20g | Prot: 103.90g | Carb: 91.42g.
Breakfast: Saltana Bran + Milk. Lunch: Prawns, Mayonnaise, Tomatoes, Salad Fresh Mixed Salad. Dinner: Red Table Wine, Italian Salad Dressing, Tomatoes, Mixed Salad Greens, Beef Steak (Lean Only Eaten). Snacks/Other: Belgian Chocolate Brownies, Rice Crackers, Anti Ox Bar. more...
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1900 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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