Weigh In record (no journal entry) for 21 January 2012
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191.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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3703 kcal
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Fat: 133.15g | Prot: 104.19g | Carb: 400.43g.
Breakfast: White Chocolate Mocha (Venti), Strawberry Frosted Donut, Chocolate Glazed Cake Donut. Lunch: Original Superfood Juice. Dinner: Red Table Wine, Loaded Twice-Baked Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat), Caesar Salad with Romaine, Table Bread. more...
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losing 8.4 lb a week
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