Weigh In record (no journal entry) for 21 January 2012
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181.3 lb
Lost so far: 2.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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874 kcal
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Fat: 26.04g | Prot: 72.46g | Carb: 91.00g.
Breakfast: Deli Thin Sliced Turkey, Egg White. Lunch: Bananas, Light Cheese Heads String Cheese Sticks. Dinner: Chicken Noodle Soup. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Dry Roasted Almonds (Without Salt Added). more...
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losing 10.5 lb a week
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