bndud's Journal, 26 January 2017

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Weigh In record (no journal entry) for 26 January 2017

189.6 lb Lost so far: 17.2 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2017:

1584 kcal

Fat: 68.64g | Prot: 111.04g | Carb: 145.95g. Breakfast: Wahoo's Carne Asada Salad, Strawberry Banana Smoothie, Bananas. Lunch: Spicy Grilled Shrimp Tacos. more...

3254 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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bndud's Journal, 26 January 2017

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