Weigh In record (no journal entry) for 18 January 2017
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196.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1106 kcal
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Fat: 56.55g | Prot: 110.79g | Carb: 39.33g.
Breakfast: Chicken Breast, Egg White, Green Tea, Coffee, Flaxseed Seeds, Prana Black Chia Seeds. Dinner: Spinach, Lettuce, Tomatoes, Liberte Yogurt Plain 2%, Chicken. Snacks/Other: Carrots, Cheddar Cheese, Pickles, Strawberries, Oranges. more...
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3074 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 7.6 lb a week
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