Weigh In record (no journal entry) for 27 January 2017
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187.4 lb
Lost so far: 7.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1705 kcal
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Fat: 76.32g | Prot: 70.37g | Carb: 104.09g.
Breakfast: Coffee with Milk. Lunch: Nobbys Salted Peanuts, White Rice, Coffee with Milk, Hard-Boiled Egg. Dinner: Coca-Cola Coca-Cola Zero (600 ml), Aloo Tikki, Beef Samosa. Snacks/Other: Milk Chocolate Coated Raisins, Hahn Super Dry, Nobbys Salted Peanuts, Hahn Super Dry. more...
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losing 9.3 lb a week
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