Weigh In record (no journal entry) for 21 January 2012
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1683 kcal
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Fat: 37.45g | Prot: 128.11g | Carb: 208.50g.
Breakfast: Haggis, Poached Egg, Smoked Haddock (Fish). Lunch: Leek & Potato Soup. Dinner: Strawberry, Best Chicken & Sage Gravy, Red Cabbage, Cauliflower, Broccoli, Sweet Potato, Chicken Breast. Snacks/Other: Body Fuel Gel, PSP 2 Energy Drink, Protein Powder, waxy vol. more...
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2633 kcal
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Activities & Exercise:
Running - 8/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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