Weigh In record (no journal entry) for 26 January 2017
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155.2 lb
Lost so far: 8.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1583 kcal
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Fat: 42.75g | Prot: 63.55g | Carb: 187.69g.
Breakfast: Banana Bread, International Delight Amaretto Coffee Creamer, Coffee. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Spinach Salad, Nature Sweet Cherub Tomatoes, Darigold 2% Milkfat Cottage Cheese. Dinner: Goose Island IPA Beer, Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Breyers Extra Creamy Chocolate Ice Cream, Brownie, Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Peanut Butter, Snyder's of Hanover Pretzel Sticks. more...
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2115 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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