Sweatpea412's Journal, 24 January 2017

155.4 lb Lost so far: 8.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 51.11g | Prot: 66.16g | Carb: 171.88g.   Breakfast: General Mills Chex Mix Traditional, Kellogg's Special K Red Berries, International Delight Amaretto Coffee Creamer, Coffee. Lunch: Spinach Salad, Yellow Sweet Peppers, Sargento String Cheese Mozzarella Cheese Snacks, Nature Sweet Cherub Tomatoes, Darigold 2% Milkfat Cottage Cheese. Dinner: Scrambled Egg, Ace Apple Hard Cider, Hashed Brown Potatoes, Sweet Red Peppers. Snacks/Other: Maple Grove Farms Maple Blend Candy, Nutiva Organic Chia Seed, Tillamook farmstyle greek yogurt california peach. more...

2710 kcal

Activities & Exercise: Elliptical - 1 hour and 15 minutes, Stretching (yoga) - 20 minutes, Desk Work - 8 hours, Sexual Activity - 10 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...