Weigh In record (no journal entry) for 26 January 2017
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1126 kcal
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Fat: 66.67g | Prot: 83.53g | Carb: 56.52g.
Dinner: Carne de Panela, Filé de Frango Grelhado, Berinjela Cozida, Couve Refogada, Cenouras, Repolho Verde, Banana Prata, Azeite de Oliva Extra-Virgem, Couve-de-Folhas. more...
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2048 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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