Weigh In record (no journal entry) for 21 January 2012
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189.0 lb
Lost so far: 40.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1663 kcal
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Fat: 98.54g | Prot: 77.66g | Carb: 109.88g.
Breakfast: Strawberry Jam, Butter (Salted) , Toasted Rye Bread, ham and cheese omelet. Lunch: Honey, Butter, Toasted Rye Bread, ham and cheese omelet. Dinner: thin crust sausage pizza. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar, Soft Baked Nantucket Dark Chocolate Chunk Cookies. more...
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2313 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours. more...
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steady weight
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