Weigh In record (no journal entry) for 26 January 2017
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1816 kcal
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Fat: 99.26g | Prot: 105.32g | Carb: 110.46g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Boiled Egg, Kirkland Signature Vitamin C, Kirkland Signature Daily Multi. Lunch: Wal-Mart Granny Smith Apple, Reser's Original Potato Salad. Dinner: Great Value Pear Halves, Great Value Buttermilk Ranch Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Butter (Salted), Season's Choice Broccoli Florets, Kirkland Signature Vitamin E 400 I.U., Kirkland Signature Fish Oil Omega 3. Snacks/Other: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 0.7 lb a week
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