Weigh In record (no journal entry) for 21 January 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1096 kcal
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Fat: 32.37g | Prot: 27.33g | Carb: 145.27g.
Breakfast: Original Harvest Peach Yogurt. Lunch: Cut Green Beans w/sea salt (Canned), Tortilla Crusted Tilapia. Dinner: Pina Colada (Canned). Snacks/Other: Real Sliced Fruit. more...
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steady weight
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